Polls in Weight Loss

Apr 15, 2008

Biggest Loser Results

Are you happy with the results this season of the Biggest Loser? Did the contestant you wanted to win take home the Biggest Loser title?

Yes, I am happy with who won the Biggest Loser
No, I wish the runner up had won the title of the Bggest Loser
It doesn't matter who won the title beccuase they're all winners
I don't watch the show The Biggest Loser

Results of Biggest Loser Results poll

Mar 11, 2008

Receiving Weight Loss Advice

No one needs to tell you that you're overweight or obese. You know it if you are. Yet people often feel the need to share their advice about dieting and weight loss with you. How do you feel about receiving weight loss advice?

I find the weight loss advice I get helpful and I appreciate it
I appreciate their concern, but my diet is a personal matter
I get angry when people offer their weight loss advice
People don't generally offer their weight loss advice to me

Results of Receiving Weight Loss Advice poll

Feb 11, 2008

Overcome Emotional Eating

Some people eat to feed their emotions, happy or sad. Emotional eating can lead to obesity and a host of other health problems. Is there something you think would help you to overcome emotional eating?

Yes, if I were to find true happiness I would not eat as much.
I think so, but I am not sure what would help me overcome it.
No, I don't think anything will stop me from emotional eating.
I am not an emotional eater.

Results of Overcome Emotional Eating poll

Jan 4, 2008

Biggest Obstacle

What is the one thing that is holding you back from losing weight and reaching your goals? What is your biggest obstacle?

Aches and pains/illness
My love for food/emotional eating
Other people sabotaging my weight loss efforts/no support
Not sure how to even start or make sense of diets available
Lack of time for working out and preparing healthy meals

Results of Biggest Obstacle poll

Nov 8, 2007

Source for Weight Loss Advice

There is so much in the media about losing weight and quick weight loss tips. Where do you turn for weight loss advice?

Local news.
Newspaper articles.
Health magazines.
Weight loss books.
Friends and family.

Results of Source for Weight Loss Advice poll

Oct 9, 2007

Lose it for Yourself

Are you commited to losing weight for the right reasons? Who do you want to lose weight for?

I want to lose weight for myself and my health!
I want to lose weight fo rmy kids.
I want to lose weight for my spouse/significant other.
I want to lose weight for my mother/father.
I want to lose weight for someone else.

Results of Lose it for Yourself poll

Sep 8, 2007

What is More Frustrating?

What is more frustrating on your weight loss journey?

Hitting a platteau and not losing any weight for a while.
Falling off the wagon and trying to get back on track.
Seeing how others lose faster and easier than you.
How much work it takes to lose the weight and keep it off.

Results of What is More Frustrating? poll

Aug 7, 2007

Detox Diets

Have you tried adetox diet to lose weight? What were your results from the detox diet?

Yes, and it worked great!
Yes, but it did not help me lose weight.
No, but I'd like to.
No and I never will!
What the heck is a detox diet?!

Results of Detox Diets poll

Jul 25, 2007

Weight Loss Topics

What are you most interested in reading more about?

Dieting
Motivation for weight loss
Inspirational stories and interviews
New research on weight loss and obesity
Other; I will start a discussion

Results of Weight Loss Topics poll

Jun 25, 2007

Summer Clothes

Some overweight people are overly self-conscious and won't wear a bathing suit or shorts in the summer. Others are overconfident and are willing to wear what they feel confortable in. How do you dress in the summer?

I cover up as much as possible.
I cover up moderately with capri's and tshirts.
I wear one piece swim suits, shorts and tank tops.
I am fine wearing a bikini, short shorts, and showing my midriff
My summer clothes depend on my mood from day to day.

Results of Summer Clothes poll

May 25, 2007

Shrek as a Role Model for Kids

Do you think Shrek is an appropriate choice for a health role model for the US department of Health and Human Services?

Yes, kids will respond to him in a positive way.
No, he is a fat ogre, not a health role model.
I'm not sure.
Who?

Results of Shrek as a Role Model for Kids poll

May 13, 2007

Fad Diets

How many fad diets have you tried?

1 or 2
3 or 4
5 or more
None, I have not tried dieting before
None, I have always lost weight with healthy diet and exercise

Results of Fad Diets poll

Apr 23, 2007

Reasons Why You Eat

We know that food is meant for nutiriton, yet many of us use food for other reasons. Why do you eat?

I eat healthy food for energy, health and proper nutrition.
I eat food to relieve stess.
I eat food to drown emotions.
I eat because I really like the taste of food.
Food was important in my family and it became a habit for me.

Results of Reasons Why You Eat poll

Mar 22, 2007

Fiber Intake

Fiber is an essential nutrient that is helpful for weight loss. How much fiber do you consume in a day?

I don't know.
Less than 20 grams of fiber.
20-35 grams of fiber.
35-50 grams of fiber.
More than 50 grams of fiber.

Results of Fiber Intake poll

Feb 21, 2007

Giving Up for Lent

Many people choose to give something up for Lent. It can be a great opportunity to kick a bad habit or start a healthy habit. Will you be giving up anythign for Lent?

Yes, snacks/and or sweets
Yes, smoking
Yes, pop/ diet soda
Yes, liquior/beer
No

Results of Giving Up for Lent poll

Jan 27, 2007

Formal Weight Loss Program

Have you tried any formal weight loss programs? What have you tried and how have they worked for you?

I've tried Weight Watchers.
I've tried Jenny Craig.
I've tried Medical Weight Loss.
Other program, I will post about it in the discussion.
I haven't tried any formal weight loss plans.

Results of Formal Weight Loss Program poll

Jan 2, 2007

Food Plan in the New Year

What is your food plan for the New Year?

I plan to cut back 100 calories per day to lose weight.
I plan to cut back 250 calories or more per day to lose weight.
I plan to make healthier choices without counting calories.
I am going on a restrictive diet to lose weight fast.
I do not intend on making any changes in my diet his year.

Results of Food Plan in the New Year poll

Dec 19, 2006

New Year's Resolution

How do you feel about including weight loss on your list of New Year's resolutions?

I am including weight loss on my list this year.
I ALWAYS include weight loss on my list of resolutions.
Why bother when I just break the resolution in two weeks.
I'd rather make a list of things that are easier for me to do.

Results of New Year's Resolution poll

Dec 2, 2006

Holidays and Weight Loss

How will you handle your weight loss plan during the holidays?

Put my weight loss plan on hold until after the holidays.
Work hard until the holidays and take a few days off.
Eat what I want but exercise more to burn the added calories.
Have a few special treats but get right back on track.
I will not sway from my weight loss plan through the holidays.

Results of Holidays and Weight Loss poll

Nov 17, 2006

Thanksgiving Favorite

What is the one food item you refuse to give up on Thanksgiving?

Turkey
Stuffing
Potatoes and gravy
Sweet potatoes
Pumpkin pie

Results of Thanksgiving Favorite poll

Oct 25, 2006

Biggest Hurdle

What is the hardest thing for you to change when trying to lose weight?

Getting into an excerise routine.
Making healthier food choices.
Cutting back on portion sizes.
Dealing with emotional eating.
External/other factors.

Results of Biggest Hurdle poll

Oct 8, 2006

Reason for Losing Weight

What is your number 1 reason for wanting to lose weight?

My health.
To look better/ be able to buy smaller clothes.
To see the number on the scale go down.
To have more energy for my kids/job/hobbies.

Results of Reason for Losing Weight poll

Oct 2, 2006

Why Measurements Are Important

Did you know that the tape measure is a better tool for measureing your overall health and likelihood of being diabetic? If your waist measures higher than 35 inches (women) or higher than 40 (men) then you have a higher risk factor and should examine the plan in the Sugar Solution to gain control over your blood sugar levels. What is your waist measurement?

Less than 35 (female) or 40 (male)
More than 35 (female) or 40 (male)

Results of Why Measurements Are Important poll

Sep 27, 2006

Cup of Joe

How much coffee do you drink?

I don't drink coffee.
1-2 cups/day
3-4 cups/day
5 or more cups per day

Results of Cup of Joe poll

Sep 21, 2006

Halloween Treats

What is your favorite type of Halloween treat?

Fun-size candy bars
Baked goodies like brownies and cupcakes
Pumpkin seeds, pretzels, chips and other salty snacks
I am not a big snacker

Results of Halloween Treats poll

Sep 16, 2006

Apples and Pears

Do you have an apple-shaped or pear-shaped body?

Apple
Pear
Still unsure (see article for simple measurement)

Results of Apples and Pears poll

Sep 9, 2006

Shopping for Plus Size Clothes

What is your biggest issue with shopping for clothes?

Finding pants that fit.
Getting the correct length for pants, sleeves, etc.
Finding styles that are made for me (not too old, young, trendy)
Finding a plus size clothing store.

Results of Shopping for Plus Size Clothes poll

Aug 31, 2006

Food Addiction

Are you a food addict?

No
Yes
Unsure

Results of Food Addiction poll

Aug 24, 2006

Who's to Blame?

Who's to blame for America's problem with obesity?

The fast food industry
Powerful marketing strategies
Busy lifestyles: quick meals and fewer healthy family dinners
Ourselves for making poor choices

Results of Who's to Blame? poll

Aug 7, 2006

Craving Cake?

How often do you wish you could have something sweet like a peice of cake?

Everyday
A few times per week
A few times per month
I am not a big sweet eater

Results of Craving Cake? poll

Aug 3, 2006

What's for breakfast?

How do you usually start your day?

A bowl of cereal or oatmeal.
A protein bar or shake.
A well-blanced meal with fruit, grains and protein.
A full cooked breakfast.
I don't usually eat breakfast.

Results of What's for breakfast? poll

Jul 28, 2006

Mix it Up

How do you mix up your workout routine?

Balance cardio with strength training.
Add more time to my workouts.
Rev up the intensity of my workouts.
Try new activities to alternate with (swim, bike, hike, kickbox)
What routine? (I don't exercise regularly.)

Results of Mix it Up poll

Jul 22, 2006

Whole Grains

How do you feel about eating whole grains and brown rice?

I prefer them.
I eat them because I know they are a healthier choice.
I haven't tried them.
I've always eaten white bread and rice.
I don't eat carbs at all.

Results of Whole Grains poll

Jul 18, 2006

Food in the Pantry

What type fo food is typcially in your kitchen?

Nothing, we eat out a lot.
Quick and easy things.
Healthy, homemade choices.
A mix of foods.

Results of Food in the Pantry poll

Jul 15, 2006

Open to Hypnosis?

Are you open minded and willing to try alternative weight loss treatments like hypnosis?

No
Yes, I'll try anything that will help
It's something I might consider

Results of Open to Hypnosis? poll

Jul 11, 2006

Favorite BBQ Food

What is your favrite thing to BBQ?

Steak
Chicken
Fish
Veggies

Results of Favorite BBQ Food poll

Jul 4, 2006

Feelings About Goal Weight

How do you feel about reaching your goal weight?

Excited
Nervous
Frustrated
Hopeless

Results of Feelings About Goal Weight poll

Jun 29, 2006

Are a Food Addict

Do you show signs of a food addict?

Yes
No

Results of Are a Food Addict poll

Jun 27, 2006

Too Many Calories

How often do you go over your desired calorie range?

Never.
Once a month of less.
Several times a month.
Several times a week.
You mean I have a calorie range?

Results of Too Many Calories poll

Jun 22, 2006

Favorite Exercise

Which activity do you prefer to do?

Walk
Run
Hike
Swim
Weight Train

Results of Favorite Exercise poll

Jun 15, 2006

What You Crave

When your junk food cravings hit, what type of food do you typically reach for?

Ice cream or cheesecake.
Pizza.
Baked goods like cake, cookies and muffins.
Salty/crunchy snacks.

Results of What You Crave poll

Jun 12, 2006

Considering a Body Wrap?

Would you get a body wrap as an alternate weight loss method?

Yes, I've had a body wrap before.
Yes, I would consider it.
No, I would not get a body wrap.

Results of Considering a Body Wrap? poll

Jun 5, 2006

Tracking Calories

Do you track your calorie intake?

Yes, I track them in a diet diary or food journal.
Yes, I track them online.
No, I do not track my calories.

Results of Tracking Calories poll

May 29, 2006

Over-the-Counter Bastric Bypass Pill

Would you considering taking a pill as an alternative to weight loss surgery?

Yes.
No.
Maybe.
I am not a candidate for gastric bypass.

Results of Over-the-Counter Bastric Bypass Pill poll

May 22, 2006

The Right Support

Do you have a circle of support to rely on during your weight loss to make the weight loss journey an easier one?

Yes, I feel very supported.
Somewhat, but I do not get 100% support on my goals.
I can't count on regular daily/weekly support.
No, I do not have a circle of support.

Results of The Right Support poll

May 15, 2006

Are You a Stress Eater?

Do you eat when you are feeling stress?

Yes
No

Results of Are You a Stress Eater? poll

May 8, 2006

Forgive Yourself

What do you typically do after having a "bad meal?"

Forget about it and get right back on plan.
Worry about the damage done and start over the next day.
Get stressed and eat more because of it.
Start over the following Monday.
Veer off track with much difficulty getting back on track.

Results of Forgive Yourself poll

May 1, 2006

Getting Enough Sleep?

Are you getting enough sleep to promote healthy weight loss?

I sleep 8 or more hours per night
I sleep 7-8 hours per night
I sleep 5-6 hours per night
I sleep fewer than 5 hours per night

Results of Getting Enough Sleep? poll

Apr 24, 2006

Consistency

Do You Consistently Make Good Choices?

Yes
Sometimes
Almost never
No

Results of Consistency poll

Apr 17, 2006

When did you gain weight?

At what stage of life did you start putting on weight?

As a child.
As a teenager.
During early adulthood and/or after having kids.
Midlife.

Results of When did you gain weight? poll

Apr 10, 2006

Eating Breakfast

Do you eat breakfast?

Yes, everyday.
Yes, most of the time.
Once in a while.
Almost never.

Results of Eating Breakfast poll

Mar 27, 2006

Rewarding Your Weight Loss Efforts

How often do you reward yourself?

Weekly
Monthly
Rarely
Never

Results of Rewarding Your Weight Loss Efforts poll

Mar 20, 2006

Ever Tried Geocaching?

Have you been geocaching?

Yes, I loved it!
Yes, I had a difficult time with it.
No, but I plan on it.
No, I'm not interested in Geocaching.
No, I've never heard of it before.

Results of Ever Tried Geocaching? poll

Mar 13, 2006

Afraid of Losing Weight?

Are you afraid of losing weight?

No way, I'm excited!
Yes, a little.
Yes, people will expect more out of me.
I'm not sure.

Results of Afraid of Losing Weight? poll

Mar 6, 2006

Mirror Image

Do you like what you see in the mirror?

Absolutely!
I like some features.
I see plenty of room for improvement.
Not at all.
I avoid the mirror.

Results of Mirror Image poll

Mar 1, 2006

Interval Training

Do you incorportate Interval Training in your workouts?

Yes:, it works great for me.
Yes; but I still struggle with losing weight.
Yes; but I am a beginner.
No; I tired it and didn't like it.
No; I've never heard of it.

Results of Interval Training poll