Struggling to lose weight? Trying to maintain weight loss?
Find fun weight loss tips, book reviews, and ways to stay motivated. Learn about metabolism training, Fat Smash diet success, losing inches through body wraps, overcoming food addiction, how to tighten skin after losing weight, the Turbo Jam workout, and fad diets.
With all the competition for your attention from weight loss programs like the South Beach diet to Atkins, Jenny Craig to Weight Watchers, Oprah's diet to calorie counting, this site will weed through it all to help reach your goals.
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Hormonal Imbalances Cause Weight Gain
High stress and a high carb diet cause a hormonal imbalance that leads to weight gain. Find out how to correct the imbalance to lose weight. more...
Quit Smoking and Lose Weight at the Same Time
Many people fear they will gain weight if they stop smoking. You can quit smoking and lose weight though, according to a new study. more...
Extreme Diets Promise Quick Weight Loss
You want quick weight loss, but to what extreme are you willing to go to lose weight fast? Here are five popular extreme diets, how they work and what their pitfalls are. more...
We know that kids and the elderly are at risk for complications from the swine flu, but overweight and obese people are now also seen as a high risk category. more...
Could weight gain be attributed to certain personality traits? Several studies suggest a link between personality and obesity. more...
Weight Loss Tips for Morbidly Obese
Losing 100 pounds or more can seem like a daunting task. If you are morbidly obese, taking small steps and making lifestyle changes can help you lose weight. more...
Reduce Soda Consumption in Children
Child obesity is on the rise. It's no coincidence that children are also drinking more soda. Reducing soda consumption can help kids lose weight. more...
Portion Control for Healthy Kids
Overweight children are at risk for serious health problems like diabetes and heart disease. A balanced diet with smaller serving sizes can help kids lose weight. more...
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