Weight Loss (general)
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What you think affects how you feel. Weight loss is possible through positive thinking. Challenge your thinking to see results. more...
Learn to put the pain from traumatic experiences in the past and shed pounds. more...
Exercise for the Morbidly Obese
Stop seeing morbid obesity as an obstacle. Weight loss is entirely possible with light exercise, healthy eating and the right support. more...
How much of a role does genetics play in obesity? Does inheriting the fat gene make it impossible to achieve a healthy weight? more...
Knowing that proper nutrition, portion control and exercise are needed for healthy weight loss isn't enough. We want rapid weight loss and that's what diet pills offer. more...
Do you have troubling following a strict diet? Are your food cravings out of control? Are you a food addict? Change your thinking and eliminate grains to lose weight. more...
Who or what do your blame for your excess fat storage? Could it be that your environment plays a bigger role than you imagined? Lose weight by changing your environment. more...
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High Point Restaurant Chain Meals
Feel like a 1,943 calorie burger at Ruby Tuesday? Or the 2,270 calorie spaghetti and meatballs dinner at Macaroni Grill? Here are some high point restaurant nightmares. more...
Low Point Chain Restaurant Choices
Looking for some healthier options at a chain restaurant? Here are some choices at Applebee's, Chili's, the Olive Garden, and TGIFriday's. more...
Restaurant Diet & Weight Loss Tips
Love to eat out, but trying to lose weight and eat a healthier diet? Here are some suggestions to help you make good choices as a restaurant. more...
Feel like a Monster Thickburger? How about a BK Quad Stacker? Here are some incredibly high point fast food options. more...
Bad Habits Hindering Weight Loss
By: Venice Kichura
It's frustrating when you think you're playing by the rules of your diet, but are still not losing weight. Maybe you have some bad habits hindering weight loss. more...
If you're on Weight Watchers and crave fast food, never fear, as plenty of low-point choices are available. more...
By: Venice Kichura
Although it's harder to lose weight once you've passed through menopause, you can still do it. It just takes more time. more...
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