Weight Loss

» Tracy Rose - Now that is a diet tip I am game for!

Joni,
Thanks for your comments.

I understand how you don't feel sexy when you feel frumpy. Much of it is mindset. But once you get on your way with a workout program, you will start to feel and see your body change (even if the scalse doesn't reward you for your efforts yet.) You increase your feel good chemicals to the brain by exercising and eating healthy foods. So by setting your mind to sticking to it, you will get these benefits right away and it will be easier to "get in the mood."

You don't have to be at your goal weight to enjoy sex with your partner. Rejoice in your progress and love ther person you are becoming. Then make sure you dress in clothes that fit and flatter. Ill fitting clothes often emphasize problem areas.

Have fun with it!