Weight Loss

» Tracy Rose - important question

In response to important question posted by chelsea22:

I personally do not recommend the Copenhagen Diet. The Web site gives very little information about the diet and from what is wrttten earlier in this discussion, it does not appear to be a sound eating plan. There are many red flags here. Having only coffe and sugar for breakfast, eliminating major food groups and not exercising are not good ways to lose weight and keep it off.

A diet like this will leave you feeling drained and while you may temporarily lose weight, it will not continue to come off without lifestyle changes. The same is true for over-the-counter pills.

There is no magic pill for weight loss. Your best bet is to make better food choices, reduce your calorie intake a little bit each day and get your body moving to burn calories and get healthy.