Weight Loss

» Tracy Rose - Detox Diet

I'd love to hear from you if you have completed phase 1 and made it to or past phase 2 of Dr. Ian's Fat Smash Diet.

Did you find the program difficult to follow? How do you feel able being able to add some more foods back into your diet, like the protein?

How much weight have you lost on this plan?

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» Tracy Rose - Dr. Ian's Detox Diet

In response to Detox Diet posted by RoseRighter:

Does anyone prefer the original Fat Smash Diet including the detox over the newly realeased Extrme Fat Smash Diet?

What is your reasoning for sticking with the original diet book by Dr. Ian?

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