Weight Loss

» LoriRice - smash fat diet .....wow results

I just watch the Celebrity fit club and several of the people lost 8-11 ln. in a week on this diet. It was created by Dr. Ian Smith from the show. Has any out there tried this and had similiar results? Was it hard? I don't know if you have to eat all fruits and veg. all raw for 9 days or can you cook them?

-- posted by LoriRice

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» love2travel - smash fat diet .....wow results

In response to smash fat diet .....wow results posted by LoriRice:

I don't know what food are allowed on this diet but I'd be willing to try it as long as I didn't get sick.

-- posted by love2travel

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» Tracy Rose - smash fat diet .....wow results

In response to smash fat diet .....wow results posted by LoriRice:
The results you see on Celebrity Fit Club are for a 2-week time period. Even so, they are getting great results. I can honestly say it can work for some people. My husband did the full 9 day detox and lost 12 lbs. He did fine. I, on the other hand, am a food addcit and i can't function without carbs. I tried one day of it and didn't make it without getting sick.

You can eat several other things though, including oatmeal, brown rice, plain yogurt and egg whites.

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» Tracy Rose - smash fat diet .....wow results

In response to smash fat diet .....wow results posted by love2travel:
You can eat fresh fruits and vegetables, brown rice, egg whites, oatmeal and plain yougurt for the first 9 days. After that you can start adding back your lean meats like chicken and turkey breast. By the end of the 4 stages you can gradually add back all the foods you normally eat.

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» Tracy Rose - smash fat diet .....wow results

In response to smash fat diet .....wow results posted by RoseRighter:
See my other blog for Phase 2 instructions and the chance to add more foods back into your diet after the initial detox phase.

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» mush490 - smash fat diet .....wow results

In response to smash fat diet .....wow results posted by RoseRighter:
If you are looking for information about the Fat Smash Diet, head over to Fat Smash Forum. At Fat Smash Forum, you'll find bunch of great recipes and lots of info about the diet.

-- posted by mush490

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» Tracy Rose - Forum Link

In response to smash fat diet .....wow results posted by mush490:

Thanks for adding the link to the fat smash forum.

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» laklein127 - eating regular foods during phase I

I went out to dinner during phase 1 of the fat smash diet and I'm not sure if I have to start the detox over from the beginning or add another day on to the 9 day detox, does anyone know what I am supposed to do?

-- posted by laklein127

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» rosegirljlv13 - Wild Rice instead of Brown

Can anyone tell me if I can use Uncle Bens Long Grain&Wild Rice?

-- posted by rosegirljlv13

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» tparker20 - Wild Rice instead of Brown

In response to Wild Rice instead of Brown posted by rosegirljlv13:

The book only indicates brown or dirty rice. What day are you on and what cycle and how are you fairing? I am day 3, cycle 1 and I have lost 2.5lbs. and that is not water weight because I was already exercising and eating right. Pretty good results.

-- posted by tparker20

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