Weight Loss

© Tracy Rose

Metabolism Training

  1. Tracy Rose

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1.   Mar 20, 2006 4:21 AM

» Feature Writer Tracy Rose - Hydration

In response to Hydration posted by JasLehmanDC:

Thank you, Jim.

The bare minimum amount of water you need to drink is 8 glasses a day. It should be even more for those who are significantly overweight or working out for long durations.

Also make sure that you get plenty of water before, during and after your workout.

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Feature Writer Tracy Rose
Feature Writer for Weight Loss


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