Weight Loss

© Tracy Rose

Metabolism Training

  1. JasLehmanDC
  2. Tracy Rose

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1.   Mar 18, 2006 12:54 PM

» JasLehmanDC - Hydration

Dear Tracy:

Enjoyed the article. How much water should a person drink while they are exercising?

Jim

-- posted by JasLehmanDC

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2.   Mar 20, 2006 4:21 AM

» Feature Writer Tracy Rose - Hydration

In response to Hydration posted by JasLehmanDC:

Thank you, Jim.

The bare minimum amount of water you need to drink is 8 glasses a day. It should be even more for those who are significantly overweight or working out for long durations.

Also make sure that you get plenty of water before, during and after your workout.

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Feature Writer Tracy Rose
Feature Writer for Weight Loss

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