Weight Loss

© Tracy Rose

Food Makeover

  1. Kelby Carr

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1.   Jul 18, 2006 10:29 AM

» Feature Writer Kelby Carr - Peanuts... good or bad?

Hello. This is a great article! And a great idea. I tend to eat what is available. If it's good food, then I eat well, and if it's bad, the same.

I'd like to be a voice in favor of peanuts (and other nuts), though. Although they do have fat, they have good fats. They also have been shown to prevent diabetes (at least in a study of people who had a tablespoon of PB a day). Anyway, you don't want to go nuts eating them, so to speak, but I wouldn't toss them.

Suite101
Feature Writer Kelby Carr
Feature Writer for Family Adventures


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