Weight Loss

© Tracy Rose

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  1. Tracy Rose

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1.   Jun 26, 2006 11:16 AM

» Feature Writer Tracy Rose - Beginners Work Out Gear

Jodi,
Thanks for adding that information on walking shoes.

I also agree that a pedometer can be a great motivational tool. A beginner can start by tracking how much they walk in a normal day and work from there to build up to the suggested 10,000 setps a day. Once you reach that point you can challenge yourself to take it to the next level.

In response to Beginners Work Out Gear posted by JodiG:

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Feature Writer Tracy Rose
Feature Writer for Weight Loss


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