Weight Loss

© Tracy Rose

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  1. Jodi Gallegos

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1.   Jun 25, 2006 3:59 PM

» Feature Writer Jodi Gallegos - Beginners Work Out Gear

I think it's important to mention that even with walking, good shoes are important. Depending on the amount of excercise you've been getting and the amount of weight your carrying you risk hurting yourself even with walking. Make sure there is plenty of cushioning to reduce joint impact. There is nothing like aching heels or shin splints to put a stop to your program.

Also, don't forget the pedometer so you can keep track of how far you've gone. It is an excellent motivation.

Jodi
http://extremesports.suite101.com

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