Weight Loss

» Tracy Rose - What Site Do You Use to Track Calories?

There are many web sites out there (most of them are free!) that allow you to track your calories online. do you have a favoite site?

I track mine on www.sparkpeople.com. It is easy to use, visually appealling, free, and allows you to track many of the the things mentioned in my article on creating a diet diary.

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» samoussa1 - Dukan diet

Hello,

I have been on the dukan diet for almost 4 months and I lost aver 30lbs.

In France many people are folloxing this wonderful dier "created" by dr Dukan, a French Nutritionist!

Because, many people (apart from the French) don't know the diet, I created a website dedicated to this diet!

Please go and write, ask questions on my site!

www.dukandiet.bravehost.com

Maybe you won't like it but at least you will know about this diet and one day you will want to do it!!

I have friends who are doing it, and unfortunately, not all of them can speak English.

But on teh French website we post daily about our diet and everyone is happy with it!

Maybe I will see you soon there!

take care and good luck for what I call the war against the pounds!!

-- posted by samoussa1

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» Tracy Rose - What Site Do You Use to Track Calories?

Thanks for your reply. I also enjoy using Sparkpeople.com. I have mentioned this in some of my other articles as well.

I also track everything on paper. It helps to actually write it down and hold yourself accountable. I like having everything on one page to see my overall progress because as we all know, the pounds don't always come off the way we hope they do and they the scale doesn't always reflect our effort.

In response to What Site Do You Use to Track Calories? posted by RoseRighter:

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» Tracy Rose - Dukan diet

Thanks for your post. Though readers may be interested in this information and appreciate knowing their dieting options, I hesistate to start any diet plan that has food group restrictions.

In response to Dukan diet posted by samoussa1:

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