Recipes that help balance blood sugar without making you feel like you're on a diet. Great tasting, easy meals that promote weight loss.
The Sugar Solution Cookbook by Ann Fittante (Rondale, 2006) is the perfect companion for The Sugar Solution. Together, these books create a well-rounded weight loss porgram that is designed to keep your blood sugar level.
If you have ever gone from eating freely to following a meal plan like The Sugar Solution Cookbook, you know the difference a level blood sugar makes. In the past I have felt very out of control with my hunger and cravings, but by following a similar weight loss plan, I was able to level my blood suagr and I could immediately feel the difference. It made losing weight a reality for me too.
I found many recipes I am interested in making from The Sugar Solution Cookbook, but my first attempt was the Banana-Stuffed Cinnamon French Toast that is pictured on the front cover of the book. Not only does it make a nice presentation, it was easy to make and it was deliscious. It was a real treat for my family. I didn't even add the light syrup indluded in the recipe. i found that adding the fruit topping was enough to give it a great taste. It has instantly become a new family favorite.
The Sugar Solution Cookbook also features basic facts about the weight loss plan, shares success stories, tips on how to stock your kitchen for the recipes included, and a day by day breakdown of what to eat for breakfast, lunch, dinner and snack. The recipes are made up of soups, meals, vegetrian dishes and even desserts.
I highly recommend keeping a copy of The Sugar Solution Cookbook on hand for reference and for trying new recipes that will help you lose weight without sacrificing the taste.
