Curious about The South Beach Diet, but not sure what to eat while following this program? Look no further. Agatston’s cookbook offers great recipes for all three phases
The author of the South Beach Diet, Arthur Agatston wrote a companion book called the South Beach Diet Cookbook. The South Beach Diet is a complete resource for low-carb dieters.
There is an overview of the South Beach Diet that describes good and fad carbs, good and bad fats, how to reduce fat and how to eat enough of the good stuff so you feel full and stack on track with your weight loss goals.
Next is a section on how to shop for success on the South Beach Diet plan.
The three phases of the South Beach Diet are outlined.
Lastly, the cookbook is filled with recipes that will fill you up, increase you health and help you lose weight. The recipes are interesting and different enough that you won't feel like you are on a diet program.
Recipes:
*Fire Spice Salmon
*Souffle stuffed chicken
*Caribbean ratatouille
*Chocolate-swirled cheesecake
*Peachy walnut torte
