In just one hour, you can expect to lose between 6 and 20 inches off of your body. No amount of working out can make that difference in that time frame. Hitting the gym 5 times a week and pushing your limits on weight training you might lose 5-10 inches in a month.
Body wraps aren't a substitute for healthy nutrition and exericse, but it can be a helpul tool in ridding the body of harmful toxins and improving your overall appearance.
You can improve your results from the body wrap by having them roughly once per week to continuously rid your body of the toxins, improve your skin's appearance and lose the maximum amount of inches.