Get fast weight loss results with the detox phase of the Fat Smash Diet, as seen on Celebirty Fit Club.
What amazes me about the Fat Smash Diet is the ability to get off track, go back to square one for a little while and then get right back to where you were when you fell off the band-wagon. I am not perfect and the idea of trying to be perfect doesn't sit well with me, so this loophole is appealing to me.
The celebrities on Celebrity Fit Club are losing a ton of weight during their detox phase. One of the contestants, the Bone Crusher, actually lost 19 lbs in the first 2 weeks on the Fat Smash Diet. Can you imagine loosing 19 lbs in as little as 2 weeks? Of course, he was the one that lost the most. Other contestants lost 4 or more lbs in their first weigh-in.
The diet is meant to smash old habits and create new ones. The contestants from last season have been able to maintain or continue losing, knowing this is a lifestyle change they can stick with forever.
