If you have never workout on out the beach, apparently you aren't missing much. The contestant worked harder than they ever have in thier lives during their beech workouts and sand competition. They were happy to return to the gym for a "normal" workout on the ranch.
Their hard work payed off as some of them continued to lose in the double digits. Several lost between 16 and 20 pounds this week alone, which is rare in the second week. After being warned to expect low numbers, they were blown away by the huge wieght loss they had this week.
The other amazing thing is how well the contestants are doing at home. Biggest Loser is showing updates on the 36 people who were sent home to reperesent their state and they are working just as hard and tranforming their bodies in just 3 months or less. It's a lesson to those of us watching from home and wishing we had the same opportunity.