A Healthy Bedtime Routine

Things you can do to create a positive sleep environment.

The amount of sleep you get plays a key role in your weight loss success. So how can you beat insomnia and make better strides towards your weight loss goal?

· Reserve your bed for sleeping only.

· So something else if you aren't tired.

· Eat healthy meals throughout the day.

· Don't eat right before bed.

· Exercise regularly, but at least 3 hours before bed.

· Go to sleep and wake up at the same time everyday.

· Take a warm bath.

· Use scented candles, play soft music or get a massage.

· Use relaxation techniques.

· Listen to a hypnosis CD or practice self-hypnosis.

· Avoid caffeine and alcohol.

· Create comfort by finding the right temperature, sounds, scents, cleanliness and comfortable bedding.

When all else fails, see your doctor for advice about prescription medicine to help you sleep.