What are Soup Diets?

The Truth About Fast Weight Loss Soup

Jul 23, 2009 Kristi Carter

This article provides readers with information about soup diets.

One of the most talked about diets is the soup diet, which claims to be able to help individuals lose weight quickly and keep it off. The soup of choice is cabbage, which is great for vegetable lovers, but those who dislike cabbage may find this diet unpalatable. Below, individuals will learn the truth about fast weight loss soup and can determine whether or not this diet would be a good idea for them.

How Long the Soup Diet Lasts

The soup diet is supposed to follow a seven-day plan, which can help individuals lose some weight. Generally, though, the weight that is lost is water weight and will only amount to a few pounds. Some individuals have found that as soon as they began eating normally again, they gained the weight back. The diet does not just consist of cabbage soup. Each day, the individual eats a different kind of food and on each day, the individual is allowed to eat all the cabbage soup he or she wants.

Alternate Foods

Within the seven days, there are different foods one will need to eat. For instance, on the first day of the soup diet, the individual is supposed to eat as many different kinds of fruit as he or she wants, with the exception of banana, and of course, the soup. On the second day, the soup is paired with as many vegetables as the individual desires with the exception of potatoes and corn. The third day is the combination of the first two, the fourth day allows the individual to eat meat and it continues from there.

When to Use the Cabbage Soup Diet

The cabbage soup diet, while considered unhealthy by many, actually does help individuals lose some weight. That said, the diet should only be used for certain purposes, such as losing a few pounds in order to look great in a dress. The diet should not continue for more than the planned seven days as this could be damaging to the health of the individual. The truth about fast weight loss soup diets is that they are not for long term weight loss and usually, the weight that is lost quickly is just as quickly gained back. The dieter should wait at least two weeks before trying the diet again.

Learn the Advantages and Disadvantages of the Soup Diet

For the small amount of weight the individual will lose with the cabbage soup diet, there are a lot of disadvantages. Eating the soup at least once everyday can become tiring and many individuals have felt averse to the soup after just a day or two on the diet. Between the soup, the bouillon and the fruit juices, individuals will be taking in an awful lot of sodium while on the diet. However, there are a few advantages as well. The diet is a low calorie diet and contains no processed foods or junk food, so this can help individuals get out of terrible eating habits consisting of junk food and carbonated beverages.

By using the information above, individuals can discover the truth about the fast weight loss soup diet and determine whether it’s a good idea for them to try it or not. As with all diets, the individual’s physician should be spoken with before they attempt the cabbage soup diet.

The copyright of the article What are Soup Diets? in Weight Loss is owned by Kristi Carter. Permission to republish What are Soup Diets? in print or online must be granted by the author in writing.

Fast Weight Loss Soup