Review: YOU on a Diet

Rozen and Oz explain how our bodies handle weight loss.

© Tracy Rose

You on a Diet, book cover

YOU on a Diet offers a thorough explanation of how your body works and how metabolism and nutrition affect your weight loss.

As seen on Oprah, Dr. Michael Rozen and Dr. Mehmet Oz have team up again to write a handbook on how your body works in relation to losing weight. Learn how foods affect your chemistry and metabolism and how to eat and exercise to turn it around.

YOU on a Diet is a user-friendly book with tests, tips, myth busters, factoids and mounds of useful information for those trying to lose weight.

The premise for YOU on a Diet is that if you understand how your body functions, you can use that information to maximize your metabolism and weight loss. Based on the information in YOU on a Diet, you can adjust your nutrition and exercise to lose weight by working smarter and not harder.

Often we think of dieting as a battle of willpower, but Rozen and Oz explain that the real battle is between Ghrelin (your hunger signal) and Leptin (your full signal). Knowing how to control these with proper nutrition will give you better weight loss results.

Key Tips from You on a Diet:

I highly recommend You on a Diet as a weight loss resource. It is packed full of information on how your body processes food and what foods can help you lose weight. It is put together in an easy-to-read format and presents the information without blaming people for their weight problem.


The copyright of the article Review: YOU on a Diet in Weight Loss is owned by Tracy Rose. Permission to republish Review: YOU on a Diet must be granted by the author in writing.




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