New Year Resolution to Lose Weight

Set Realistic Goals and Be Specific About Your Weight Loss Goals

© Tracy Rose

Celebrating New Year, Wynand Van Niekart

Tips for setting realistic goals for your weight loss resolutions that you can stick to. Get more specific about your goals and explain how you will reach your goals.

The New Year is a time for reflection, but also a time for goal setting. Year after year we make empty promises to lose the weight once and for all. We set lofty goals that are almost impossible to achieve. We simple want results and we want them fast. We want to look better, ditch our health problems and have more energy to get through all of the things we try to crap into our days.

This year is a good time to try refocusing your weight loss goals. Setting a goal to lose 100 pounds isn’t specific enough and it is probably biting off more than the average person can chew. Instead, narrow down your weight loss goal to more specific things like losing 10% of your body weight, not eating after 6 PM or scheduling exercise 5 days a week. These are attainable New Year resolutions that you can track and stick with. Once you achieve one or more of your goals, your self-esteem will increase and you can continue to plot your course to permanent weight loss in smaller chunks.

Tips for setting realistic weight loss resolutions:

Set a Realistic Weight Loss Goal


The copyright of the article New Year Resolution to Lose Weight in Weight Loss is owned by Tracy Rose. Permission to republish New Year Resolution to Lose Weight must be granted by the author in writing.




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