Dieting without results is one of the most frustrating experiences. You blame yourself and question everything you put in your mouth and every exercise you do in an effort to find out why you can’t shed the pounds like others seem to. But for a select group of people, the problem isn’t with your diet or exercise, but lies with a condition called Metabolic Syndrome.
What is Metabolic Syndrome?
There are a number of factors that, when combined, make it difficult for your body to metabolize foods properly.
Dr. Phil says this is one possible explanation for dieters who still have trouble losing weight. “Metabolic Syndrome is a cluster of disorders that together may be causing your body to convert too many calories into fat.” (The Ultimate Weight Solution, 255)
Determining if You Have Metabolic Syndrome
Unfortunately, it is difficult to determine when someone has a metabolic problem. Since metabolic syndrome is based on a number of factors and there is no way to directly test for the condition, doctors are reluctant to make the call. But it is important to talk to your doctor about the possibility of having this condition if you have a majority of the risk factors.
Symptoms of Metabolic Syndrome
Metabolic syndrome is more common among women and there may be a hormonal connection. This condition is most likely caused from overeating and not getting enough physical activty. A few simple tests, including blood work, will be able to give you a better idea.
- Waist measurements are larger than 35 for women and 40 for men.
- Blood pressure is higher than 130 over 85
- HDL cholesterol is lower than 40 for women and 50 for men
- Triglycerides are higher that 150
- Blood sugar is higher than 100 after fasting
Lose Weight Despite Having Metabolic Syndrome
Though a metabolic problem will make weight loss a slow process, it is still possible to lose weight and keep it off. Train your body to efficiently burn calories. Here are some tips to make weight loss and maintenance a reality:
- Use supplements to boost metabolism
- Eat a low fat diet
- Limit or avoid sugar
- Avoid caffeine
- Plan daily exercise
- Reduce stress
- Increase dietary fiber
