For individuals who want to lose 5 pounds fast, there is a great diet involving fruit and nuts that will allow individuals to lose that 5 pounds in just 2 weeks. While it may be difficult for people to start the diet, within a few days’ time, they will feel healthier and lighter from the fruit. Below, individuals will find the free quick weight loss diet.
Check Out a Grocery List
Purchase a variety of fruits. One will need to purchase at least enough fruit to eat for two weeks so that she doesn’t have to run back out to the store. Individuals can purchase a few types of nuts as well, to snack on sparsely throughout the diet. Obtain a variety of different fruits. Some ideas might include apples, bananas, oranges, watermelon, honeydew melon, cantaloupe, kiwi, peaches, plums, pineapple, strawberries, grapes and any other fruits that appeal to you. Great nut ideas include cashews, pecans, and walnuts.
The Eat Until You're Full Diet
With this diet, individuals can eat as much as they’d like, or as much as it takes to get full. This is one great thing about the diet – people won’t feel as if they’re starving to death! It’s a great idea to eat one type of fruit at a time for the first few days, in order to get the body accustomed to eating only fruit. However, fruit salads or mixing the fruits is also fine. For each meal, individuals can eat their fill of the fruit, or they can snack on the fruit all day long to keep the hunger at bay. The nuts should be eaten sparsely, in between the meals of fruit or as a snack.
Drink Plenty of Liquids
Individuals should drink as much water as they’d like, or at least 8 glasses a day. If the water is unpalatable, place a slice of lemon in the water to give it a bit of flavor. Individuals can also drink herbal teas with a very small amount of honey. This is another great way to get enough liquid and provides a welcome alternative to water. The liquids will work with the fruit to help purge the body of toxins and help the individual lose that 5 pounds. It’s also essential for keeping the individual healthy as she goes through the diet.
Become Accustomed to Fruit
The individual on the diet may feel strange, weak or even a little ill for the first few days. This is natural as the body purges toxins, and the individual becomes accustomed to eating only fruit. Most normal diets are full of unhealthy, processed foods and chemicals so reverting back to the diet that individuals are supposed to eat can be a bit of a shock on the system. It’s a good thing, though, so individuals should try to push past the strange feelings. Typically on the third or fourth day, the individual will feel perfectly fine, with tons of energy and stamina. The result of getting the vitamins and nutrients of all the fruit will start showing now, as individuals feel lighter and better than they have for years.
By using the diet plan above, individuals can easily lose 5 pounds within the two week time frame – perfect for fitting into that dress or swimsuit. The health benefits are wonderful as well, since individuals are consuming only vitamin-rich fruit and nuts.
Additional Resources:
Important Note: Please contact your physician or medical professional before beginning any weight loss program.
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