Many frustrated people are constantly struggling to lose pounds gained during the holidays. Or they are trying to lose weight to fit into their favorite jeans or party dress, or to lose weight for a special event like the dreaded high school reunion. The "How to Lose 5 Pounds in 5 Days" diet works great! Millions have lost weight over the years using a similar diet plan. Here's how most can easily get started on this weight loss plan!
Weight Loss Plan
Those who want to lose 5 pounds fast often turned to the "How to Lose 5 Pounds in 5 Days" diet plan. Daily calorie intake is about 600 calories. The average person who follows this plan carefully will lose weight! That is what is so great about it. Many Hollywood celebrities are probably familiar with similar weight loss plans, and follow it religiously whenever they need to take off a quick 5 pounds or so. Now the average person has access to a similar diet plan. Follow the diet plan closely to lose 5 pounds fast. Absolutely No substitutions are allowed on this weight loss plan.
Breakfast Weight Loss Plan
Start the day with this easy breakfast plan. Use medium size orange.
- ½ cup of orange sections
- 6 0z. Non fat Milk
- Unsweetened tea or coffee.
Lunch Weight Loss Plan
Lunch is basically the same each day.
- 1 cup instant bouillon (chicken or beef)
- 1 scrambled egg (use nonstick pan sprayed lightly with oil)
- 1 orange, or 2 tangerines
- Unsweetened tea or coffee
Dinner Weight Loss Plan
Remember no substitutions are allowed.Follow the diet plan carefully.
- 6 oz. Tomato Juice
- 2 eggs scrambled (use a non stick pan sprayed lightly with oil)
- 1 cup lettuce and cucumber salad with vinegar dressing (no
- substitutions)
- 1 orange, or 2 tangerines
- Unsweetened tea or coffee
It is also advised that those who follow this weight loss plan take a multi vitamin each day because the need for daily vitamins is essential to health. Exercise is also recommended. The best type of exercise is walking. Try to walk for at least 20 minutes a day if possible. Dieters should not attempt to participate in any type of strenuous exercise activity unless they are use to such activity.
Warnings: This weight loss plan is not recommended for those with health problems or to follow for longer than the 5 days in the How to Lose 5 Pounds in 5 Days Diet Plan. And dieters should always consult their doctor before starting any weight loss plan or following the plan mentioned here.
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