How to Get Rid of Cellulite on the Stomach

Reduce Cellulite Fast

Sep 7, 2009 Robin McDaniel

If you want to get rid of cellulite on your stomach, you can make some lifestyle changes that will help reduce fat that leads to the appearance of cellulite.

Cellulite is caused by underlying pockets of subcutaneous fat. The lumpy appearance of cellulite is due to the decrease of muscle fiber strength and fatty tissue pushing through. This causes the skin to appear lumpy rather than smooth. Getting rid of fat and increasing muscle fiber strength is key to reducing cellulite.

Diet

Treat cellulite on the stomach by decreasing fat consumption. Eat less saturated fats such as processed foods, hydrogenated oils, fatty meats and high fat dairy products. These foods all contribute to fatty deposits that will increase the appearance of cellulite. Eat foods that are high in protein and slower to digest such as lean meats and raw vegetables to help decrease appetite. Decrease fat intake to 5% or less of your diet to get rid of cellulite and lose belly fat on the stomach. Drink plenty of water to flush the fat as well.

Exercise

Increase exercises that burn fat and will help you get cut muscles such as running, racquetball, basketball, fast dancing, kickboxing and step aerobics. Subcutaneous fat that causes cellulite in the abdominal area can be burned off through increased exercise. Workout at least 3 to 4 times weekly for 30 minutes or more to burn cellulite. Spot training exercises such as sit-ups, and crunches may help to get rid of cellulite on the stomach by increasing the strength of underlying muscle fibers. Try performing specific abdominal exercises daily to increase underlying abdominal muscle.

Cellulite Creams

Massage the affected area to get rid of cellulite. Use a cellulite cream with aminophylline and/or theophylline to stimulate blood circulation. Massage is also thought to help eliminate cellulite by reducing fat deposits. Use your fingertips or knuckles to knead the stomach for a few minutes daily to break up cellulite deposits.

Supplements

Try taking supplements such as l-lysine and l-arginine to strengthen fiber bonds and increase collagen to reduce the prevalence of cellulite. L-carnitine can help burn fat fast and help to eliminate existing fat as well. L-phenylalanine can help to reduce appetite so you will eat less and lose fat that may lead to the appearance of cellulite. Most supplements can be found in health food stores and are sometimes most effective when taken in combination form. Look for supplements specifically formulated for fat and cellulite reduction.

Laser Treatments

Laser treatments are available to reduce cellulite as well. These treatments are usually administered in a doctor's office under local anesthesia and may require multiple treatments over some time to be completely effective. Cellulite is effectively melted under the skin and then flushed out of the body through the bloodstream. Contact a doctor for further information on cellulite reduction treatments.

The copyright of the article How to Get Rid of Cellulite on the Stomach in Weight Loss is owned by Robin McDaniel. Permission to republish How to Get Rid of Cellulite on the Stomach in print or online must be granted by the author in writing.
Get Rid of Cellulite, freerangestock Get Rid of Cellulite
   
What do you think about this article?
NOTE: Because you are not a Suite101 member, your comment will be moderated before it is viewable.
post your comment
What is 10+3?