Diet and Exercise Journals
MemoryMinder Journals are Helpful Weight Loss Trackers
Get a concrete visual of your exercise program, diet plan and weight loss progress by using MemoryMinder diet and exercise journals.
Since being able to visualize your thinner self and writing down everything you eat are two successful strategies used by people who have lost weight, it makes sense to use a diet or exercise journal to keep track of your personal weight loss progress.
Journaling vs Weight Loss Communities
Despite a rise in popularity of weight loss community Web sites that allow you to track exercise, nutrition and weight loss progress online, some people prefer to have a physically tangible place to record their stats and get a visual of their progress.
While you may not always have access to your personal computer, you can take the DietMinder and BodyMinder anywhere and track your stats when you need to. A good example is when you are working out at the gym. The BodyMinder allows you to write down the amounts of weights and reps you do for each muscle as you perform resistance training exercises, as well as record your cardio activity each day.
Journaling for Therapy
People find that writing in a journal or diet diary to be therapeutic and a good way to distract themselves from binge eating when the cravings hit. The DietMinder journal is a great tool for tracking your daily calories, along with other weight loss stats, to stay motivated and stay on track with your diet.
The blank spaces provided for comments in the DietMinder are perfect for recording your feelings regarding food as you overcome your addiction to food, try to curb cravings and learn to control emotional eating.
The BodyMinder Journal
The BodyMinder journal is a convenient place to store exercise stats, weekly progress, your workout schedule and more. The daily planner lets you track resistance training exercises, cardio activities, intensity level, calories burned and nutritional information. It also allows you to check off your water intake, vitamins, stretching and whether you met your daily goals or not.
The DietMinder Journal
The DietMinder journal helps to keep you on track with your weight loss goals by allowing you to record your daily food choices, track your progress and create charts for a visual effect, including before and after photos.
Track the calories, fat, carbs, protein and fiber for each meal and snack you eat. Record the time you eat, what you eat and how much you eat. Studying this information later can be helpful in pinpointing problem areas in your weight loss program.
Benefits of Using the DietMinder and BodyMinder Journals
- Conveniently store all of your info in one location that is portable
- The ability to review your weight loss history to see what works and what doesn’t
- Track you emotions when you eat to gain control over food
- Journals are a great place to check in throughout the day, either at home or on the go
- You’ll be able to tell if you are eating too few or too many calories
- You can create personal challenges to out-do what you did the day before, based on the information you logged in the journal
- You’ll know when to increase the time or intensity of your workouts.
- The checklists are an easy way to ensure you take your vitamin and drink your water
- The DietMinder works with any diet plan or weight loss program
- The BodyMinder is compatible with gym and home workouts, including cardio, sports and resistance training.
- Undated pages allow you to being when you are ready
