A common complaint for parents who go on a diet is they have to make separate meals for their kids to eat. Most diets on the market are not suitable for kids. This also brings up the question that if the diet isn’t good enough for kids, how is it healthy for adults? The answer is that few diets are really healthy plans for anyone.
The Eat Clean Diet for Family & Kids is an alternative, however, that provides solid eating principles for adults and kids alike. It eliminates the need for cooking different meals for each member of the family. On this plan everyone can eat from the same menu. The recipe list even includes healthy versions of classic meals kids love.
Tosca Reno is the author of The Eat Clean Diet. She got so many requests from parents wanting to include their kids in the diet that she followed up with another book, The Eat Clean Diet for Family & Kids. In this book she goes into detail about the clean eating principles that are designed for adults, but work perfectly for kids too.
Basic Principles of the Eat Clean Diet
- Eat frequent mini meals throughout the day
- Drink more water
- Eat fruits and vegetables
- Choose whole grains
- Eat lean meats
- Practice portion control
In addition to explaining these basic principles in depth, Reno tells how to read food labels to make smart food choices, provides testimonials, shows how to snack while eating clean, gives advice on eating clean at restaurants and explains the benefits of regular exercise. She lists foods to avoid, changes you can make in your home immediately to see changes, foods you can swap for better health benefits and which foods to eat to promote healthy body functions.
The Eat Clean Diet for Family & Kids is an easy to use diet book with lists to browse, colorful photos and recipes for breakfast, lunch and dinner. It is a great tool for getting your family to make the switch to a healthier lifestyle. The whole family benefits from eating clean and exercising.
The Eat Clean Diet for Family & Kids is a resource book for parents. It can help everyone in the family lose weight, gain energy and live a healthier lifestyle. Overweight kids can benefit from from learning how to eat healthy as early as possible. Reno puts a positive spin on healthy eating and encourages parents to act as role models on the Eat Clean Diet.
The Eat Clean Diet for Family & Kids, Robert Kennedy Publishing, 2008
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