Brain Chemistry and Food Addiction
Linking Addiction to Food to Low Levels of Serotonin
Scientists are starting to uncover startling evidence that suggests overweight people owe their food addiction to low levels of certain brain chemicals.
How many times have you had low energy and turned to food for a quick 'pick me up?' Do you use sugar and other refined cards (white rice, bagels, bread, etc) to boost your mood, gain energy or push away unwanted feelings?
We all do this on occasion, but some people do this much more than others. Then they are set up on a never-ending cycle of eating and guilt.
If you show signs of a food addict, there' s no need to blame yourself. You aren't out of control and you don't lack willpower.
What happens with food addicts is remarkably similar to the brain activity of a drug addict. Your brain sends you powerful messages telling you to eat more. When you get the sugar you crave, you want more. Worse yet, your signals don't work right and your brain doesn't tell you when you should stop because you are full. This is where binge eating becomes a problem for so many people.
Low serotonin levels are the reason for obesity in some people. This is a chemical in the brain that eases anxiety and provides feelings of relaxation. Without the right amount of serotonin food addicts use food to control their moods. Eating too much sugar or too many carbs is an easy way to make up for the chemical imbalance.
The problem is the fix is temporary and causes a spiral of negative emotions and consequences. The key is to realize your food addiction isn't your fault and get help if you need it.
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