If you're just beginning an exercise regimen or are a new mom trying to shed extra pounds, you'll need exercise some very basic workout gear. There are some essentials that you won't be able to do without, depending on the activity or sport you decide on.
Walking
Walking is the most common starting point because it is easy and free. Just strap on a pair of shoes and you're set to go. Be sure to invest in a good pair of shoes that fit well and are comfortable. Aside from that, all you need is comfortable clothing and a pedometer to measure your progress.
Hiking
A beginning hiker doesn't need much to get started. You should carry a compass, a simple handheld GPS unit to track your coordinates and a backpack with snacks and plenty of water. Again, the right shoes will make a big difference.
For a more advanced hiker who is on the trials often and for longer periods of time, it's important to have a hydration backpack, specialty hiking boots, a first aid kit and a more advanced GPS unit that will allow you to track and remember multiple coordinates.
Running
Runners can put in a lot of miles on their shoes. Make sure you choose the right ones for your feet, body size and running style. The average gym shoes won't suffice. Protect your feet by buying shoes that are made specifically for running. Seek expert advice.
A heart-rate monitor is also a good idea to make sure you aren't overdoing it. A quality watch with a heart-rate strap that monitors your heartbeat can cost $100 or more, based upon the features you are looking for.
Biking
A beginning biker doesn't need much either. A simple dirt bike with a helmet, water bottle and tire repair kit is all you really need to get a few miles in here and there.
For the serious biker or triathlete, the bike is an important purchase and you can't take it lightly. Compare models and find the one that suits your needs with the fewest alterations at the lowest cost. Expect to spend roughly $2,000 on a quality bike.
Swimming
For swimmers, it is critical to find a bathing suit with the correct fit and durability. In addition, you'll need a snug fitting pair of goggles and if you swim in colder water, you may want to invest in a wetsuit.
No matter what activity you choose as your exercise, you can start by purchasing the minimal amount of gear and work up to the high-quality items. By engaging in the activity frequently, you'll be able to see what items would make the experience more comfortable and enjoyable to ensure that you stick with it.
