7 Weight Loss Tips

Lose Weight Fast Without Diet Pills

Nov 26, 2007

Having trouble losing weight? Tired of having to battle a beer belly? Read about the seven easy weight loss tips that can help you lose weight fast.

The following is a list of seven weight loss tips that can help you lose weight fast without diet pills. You can lose weight fast in the beginning by following these easy tips.

Drink water. The number one tip for losing weight fast is to drink more water. Drinking water helps your body to flush out harmful toxins that tend to prevent weight loss. Experts in the diet industry suggest between six and eight glasses of water per day, but the more water you can drink the better.
Skip the pop. Don't drink diet or regular pop. Avoid drinking soda of all kinds to quickly reduce bloating and take inches off of your waist.
Increase your fiber. Whole wheat and whole grain foods, along with fruits and vegetables, fill you up without overloading your body with excess calories. Gradually increase your fiber intake to lose weight fast.
Eat more vegetables. Aim for five vegetables a day and gradually add more to your daily menus. Natural, unprocessed foods are best in regards to losing weight. Swap your regular snacks for carrot sticks, cut-up celery and cucumbers or canned vegetables.
Limit TV. Watching too much TV encourages you to eat more than you realize. Avoid the excess calories and mindless eating by cutting down on the amount of time you spend in front of the TV. Find other activities to enjoy that occupy your hands as well as your time.
Exercise. Cardio is essential for weight loss. Initially 30 minutes a day is an appropriate amount of exercise. Over time, you want to work up to 60 to 90 minutes a day in order to lose weight quickly.
Strength training. Resistance training raises your metabolism, builds muscle and burns fat. Add strength training to your cardio routine for the perfect for the balance of exercise. Resistance training is the most effective and quickest way to achieve a slimmer body. You'll be able to see and feel the results from strength training almost immediately. Within six weeks you should start to see a difference on the scale.

You can experience quick weight loss by following all of these tips simultaneously. Diet alone cannot help you lose weight quickly, nor can exercise alone. Combining diet and exercise, along with drinking more water, increasing your fiber, eating more vegetables and making exercise a part of your daily routine, is the only way to lose weight fast without using diet pills.

The copyright of the article 7 Weight Loss Tips in Weight Loss is owned by Tracy Rose. Permission to republish 7 Weight Loss Tips in print or online must be granted by the author in writing.

Weight Loss Tips

Print Article

View All Articles

How to subscribe to feeds

Comments

Aug 30, 2008 8:54 AM

Guest :

thank u for the tip and i will try out yr advice

Sep 9, 2008 5:22 AM

Guest :

makes sense to me, thank you tracy... you made it very simple and I will commit.

Oct 11, 2008 9:05 AM

Guest :

Dieters must learn to avoid drinking Soda as much as possible. Research shows that 1 can of soda is capable of adding as much as 15 pounds to one's body weight in a single year.

Oct 21, 2008 1:51 PM

Guest :

excellent advice,thanks

Nov 22, 2008 12:41 PM

Guest :

I agree, I was so tempted to take diet pills to lose weight fast, but I just began working out on a daily basis and changing my eating habits, I have lost pounds and I have lost inches. I feel great. This is the best way to lose weight.

Nov 26, 2008 1:21 PM

Guest :

I thank for this because me as a person only being 14 i hate HATE my size and i thank you so much for this 7step weight loss. Thank you Tracy Rose. God bless

Nov 29, 2008 9:58 AM

Guest :

WOW.!!! THANKS 4 THE ADVICE. MUCH PLEASURE. CUZ I AM REALLY OVERWEIGHT... SO.... THANKS ALOT!!!!!

Nov 30, 2008 7:23 PM

Guest :

thanks for the advice ill try it and see how it works because i wrestle and i have to drop 15 pounds to get to the weight class i want to wrestle and i weigh 160 so thank you

Dec 2, 2008 9:28 AM

Guest :

thanks alotthis is a great advice to help me neva gain weight weight aloot...thnxx
peace up!

Dec 4, 2008 5:57 PM

Guest :

ive been looking for diets and that kind of stuff for along time and this one might work for me because im a huge energy drinker (14 years old) and i had no idea how much soda affected you. Thanx

Dec 22, 2008 1:41 PM

Guest :

thank you so much 4 the info!!!

Dec 28, 2008 8:54 PM

Guest :

this will help me a lot because i am olney 11 and i am 140 ponds so thank you

Dec 30, 2008 6:33 PM

Guest :

thank you thank you thank you a million times thank you sooooo much!!!!

Dec 31, 2008 6:05 PM

Guest :

you help with my new years revolution thanks

Jan 6, 2009 7:44 PM

Guest :

im not really fat but im a teen so i like to look the skinniest

Jan 7, 2009 5:51 PM

Guest :

you don't need to look thin if your a teen!

Jan 9, 2009 3:57 PM

Guest :

i'll try to follow some of the things that this site suggested. it won't be easy, because i've always been somewhat of a pop addict. but i'll try my best!

Jan 11, 2009 12:39 PM

Guest :

I hope this works, i've tried everything!

Jan 23, 2009 5:37 PM

Guest :

I hope I can control my soda and tv. I Hope it works.If this work then thanks:)

Jan 28, 2009 7:57 PM

Guest :

thanks for the tips, i recently lost 18 pounds in probably two or one month, but my first week that i started working out every day for 30 minutes i lost 8 pounds, in that week. however, i still want to loose more and i will take these suggestions and try to improve my diet, thankyou.

Feb 2, 2009 7:32 PM

Guest :

i am 12 years old and i already weigh 200 pounds. i just cant control my diet i watch television more than 5 hours a week and i see so much commercials about food.i eat a lot of fried foods.i wish these tips can help me.THANK YOU

Feb 4, 2009 10:08 AM

Guest :

thanks for your advice i will definetely try it out..:)

Feb 4, 2009 10:09 AM

Guest :

Thank you for the advice...
im 14 and weigh 188 pounds..and i needed the help..thnkya

Feb 13, 2009 5:06 PM

Guest :

HEy thanx for the advise..i lost 10 pounds in 3 weeks...thanx...

Feb 15, 2009 12:05 PM

Guest :

thanks for this. im 12 yrs old and weigh 191 pounds.
but i play soccer,volleyball,track,etc.
but im very tall and have alot of muscle on me...
could that be the reason i weigh somuch?
because ive heard that muscle weighs more than fat.
is that true??

Feb 17, 2009 10:59 AM

Guest :

hey thanx a ton! i am not overweight, and i need some weight to throw around (black belt in taekwondo), but i also need to cut down on my tv time and keep my weight mostly muscle. great tips:)

Feb 17, 2009 3:14 PM

Guest :

this diet works! 10 pounds dropped off me really fast!

Feb 21, 2009 4:51 PM

Guest :

These tips are very good! Hopefully I will lose 25 ponds in 2-3 weeks!

Mar 1, 2009 10:46 AM

Guest :

well im not very over weight but im very disgusted with the appearence of my body..hopefully i can stick to these tips and lose a few pounds...they seem simple and easy....thanks a bunch!

Mar 4, 2009 6:13 AM

Guest :

kk thx i'll try this
thx again!

Mar 6, 2009 3:26 PM

Guest :

thank you i will try this cause im only 10 and 110 lbs.

Mar 10, 2009 11:09 AM

Guest :

thanx i hope this tip works im going to try this straight away
xoxoxoxoxxo

Apr 12, 2009 5:24 PM

Guest :

thanks a lot i will try this out i need to start another sport

Apr 30, 2009 3:34 PM

Guest :

i am going to try it because i want to be a cheerleader. what if you stop eating ice cream and chocolate

May 3, 2009 2:23 PM

Guest :

thanks i goin to try it!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1

May 14, 2009 7:43 AM

Guest :

Losing weight, and then keeping it off, needs a whole change of attitude and lifestyle for life. This includes such things as:
• the type of foods and drink that you normally buy.
• the type of meals that you eat.
• your pattern of eating.
• the amount of physical activity that you do
For most of us taking that first initial step to losing weight can feel like a big leap but there are weight loss dietary supplements out there that can offer you the support and stability to making this first step easy and accessible.

One such supplement is Proactol.

100% organic and side effect free, Proactol is a clinically proven fact binder that can help consumers to:

• Bind up to 28% of their dietary fat intake
• Suppress their appetite whilst decreasing food cravings
• Lower their blood cholesterol levels
• Increase their joint flexibility and mobility
• Cut their calorie content by 450 calories a day
So if you are looking to boost your weight loss chances and build an effective weight loss plan, Proactol can offer you the support to make this happen.
For more information visit: http://loseweightforever.890m.com or http://track.moreniche.com/hit.php?w=152432&s=38

May 16, 2009 4:07 PM

Guest :

thanks for your guys's tips. i will immediatly try it today. thanks for the tips

May 19, 2009 3:24 PM

Guest :

this definitely inspires me and gives me hope. thank youu

May 19, 2009 6:26 PM

Guest :

i can follow all of thoughs excepted eat more veggies i HATE!! vegetables. its descusting!

May 22, 2009 9:25 PM

Guest :

thank you sice i have done this i have lost 15 pounds in 3 weeks and its so natural <3

May 27, 2009 2:44 PM

Guest :

Awesome thx that is like what ever 1 esle SAYS!

Jun 13, 2009 6:59 AM

Guest :

thanks i neeed this i weigh 110 but i neeed to cut dwn to 80 so hope this works

Jun 19, 2009 7:46 AM

Guest :

thz advice work i lost 4 pounds in two weeks my wait was 11 stone now its 7 stone thx you so much

Jun 20, 2009 12:52 AM

Guest :

Hi everyone, im 16 and im almost 200 pounds. it doesnt really look like i am, but im so self concious about my weight and i wanna loose about 30 pounds over the summer to get to my ideal weight. (im five nine) i just wanna feel pretty and okay with myself. any advise to loose weight quick and without pills so i can loose my weight over the summer?

Jun 26, 2009 7:38 PM

Guest :

i was playing volleyball and softball i was loosing lots but i broke my arm and i cant do much so i am ganing really bad i am almost 11 and i weigh 160 please help :[
ffffffffffffffffffffffffffaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaassssssstttttplease

Jun 27, 2009 5:16 AM

Guest :

i do all of this stuff and im still fat!!! i just want to be skinny

Jul 1, 2009 3:46 PM

Guest :

yeah, this advice is great!!! i never really drink pop, but not water either!!! i'm gonna lose weight NOW!!!!

Jul 8, 2009 11:19 AM

Guest :

Me and my Mom will try this and let you know how it go's:)

Thank you:):)

Jul 9, 2009 7:46 PM

Guest :

I'm fourteen and last summer I weighed 160. Just by cutting back on food && using will power, I lost 20 pounds and kept it like that until the end of the school year. Unfortunately though, I've gain 9 pounds since summer started. I am outside every day 8-5 working at a camp, which means no tv, and I cheer every tuesday&&wednesday & I'm pretty much staying at around 158 or so. But, I tend to drink tons of soda a day - at most, seven! Your idea's are going to be extremely helpful! I want to get to 120 pounds, and I will definitely filly you un when I get there.

Jul 10, 2009 2:52 PM

Guest :

Thanks alot i'm only 13 but i weigh 166 so thanks been looking t other stuff internet for weight loss but can't use pills. thanks

Jul 11, 2009 12:02 AM

Guest :

thnks.... over the summmer hoils ill try it :)
thank you... im hoping to go back 2 school 1stone smaller :).. and if i stick 2 this i think i might just do that!

Jul 14, 2009 5:27 PM

Guest :

i am young, i weigh 134, i want to get to 100lbs, now i know that sounds crazy, but im only 14! ive tried evrything, belive me, EVERYTHING, and i only end up loosing about 2 or 3 lbs, how does tv stop you from loosing weight???????????

Jul 14, 2009 5:31 PM

Guest :

I have a question, my best friend weighs 134, shes only 11, her mom says shes gonna stretch out, but she wants to get a flat stomach by the end of the summer, school starts on august 24, will she be able to weigh 100 pounds and have a flat stomach before school starts?

Jul 17, 2009 10:22 PM

Guest :

hello there i deffentily will try your plan and hopefully stick to it i currently am 18 and i weigh sadly 176 lbs ive tried the weight loss pills after weight loss pills and nothing is working i mean i think about suicide everyday because im overweight see ive alwayz been bigger than my brother and sisters i dont understand it i mean i use to cut myself to release the pain i was feeling inside but that just made it deeper you know but enough about my life i would just love it if you would help me walk through this help me know im not alone i really need someone but yeah im jus gonna hopefully try my best and follow the steps

Jul 18, 2009 3:55 PM

Guest :

HET DIS ACTUALLY WORKS..I LOST 15 PUNDS IN JUST 6 DAYS..!!

Jul 18, 2009 10:35 PM

Guest :

thank you

Jul 18, 2009 10:36 PM

Guest :

thank you

Jul 23, 2009 10:52 AM

Guest :

thank you very much and you know this should be for childern who think they should lose weight... good one. huh?

Jul 23, 2009 6:51 PM

Guest :

Thank you so much for the advice! i will try it out and hopefully lose a few inches off my waist. surprisingly, you're tips seem pretty easy to do! thanks again!

Aug 2, 2009 10:24 PM

Guest :

I'm a fourteen year old weighing 230lbs!
Apparantly I have a problem. Well ill
Try your tips and tell you how it goes.

Aug 5, 2009 5:39 AM

Guest :

i am 13 and wiegh 10 stone , i want to lose at least a stone in the next year...im not sure if thats possible but ill give it a go. i am going to try out your tips but im not sure on what excersice to do i can't go swimming because i am really concious of my body and i think if i go running outside i will look silly, ive tryed horse riding but that got a bit boring, i've always fancied roller blading but im not sure if that counts? thanks again and i will write again in 6 weeks. xxxxx

Aug 6, 2009 11:42 PM

Guest :

PLEASE HELP ME!!!!!!!!!!!!!!!!

Ok im 14 and a half years old. everything is fine down to my boobs. but below my boobs my lower belly were my button is and my upper legs are kind of chubby. my mom isnt gonna buy me pills and i dont like running to much cuz it makes my legs hurt. i hardly eat anything. i only drink juice, milk, and water. i hate soda. but i dont like drinking water alot,only to quench my thirst. i hardly eat chocolate and i never eat candy. idk how much i weigh. but i know i weigh under 110 pounds. when i watch tv i usually eat fruite or carrots but sometimes i have the urge to eat a little icecream. idk how i can exersice because there is NO gyms where i live and no workout places. theres nothing to do cuz i live in the middle of no where (about 1 hour away from everything exept k mart, a school, and some small houses). Please help me. when i get a boyfriend and we have sex i dont want him to look at me like im fat. please...i dont wanna be fat when i grow up. im not on my period either. idk wut to do.

Aug 10, 2009 9:46 AM

Guest :

i alrdy everyday doing all this..but y still cant put down my weight?

Aug 10, 2009 3:38 PM

Guest :

I BELIVE YOU KNOW WHAT U ARE TALKING ABOUT. IT MAKES A LOT OF SENSE. THE REAL REASON PEOPLE(INCLUDING ME) ARE OVERWEIGHT IS BECAUSE WE WANT TO EAT AND DRINK WHATEVER WE WANT, WHENEVER WE WANT. POINT BLANK THEIR HAS TO BE SOME KIND OF DISCLIPINE IN ORDER TO LIVE A HEALTHY LIFESTYLE AND MAINTAIN A GOOD APPEARANCE. MOST PEOPLE WANT A SUPER BODY BUT OR NOT WILLING TO CHANGE ONE'S WAY OF THINKING. FOR EXAMPLE I LIKE EATING CHOCOLATE AND SWEETS. I EAT MORE JUNK FOOD THAN ANYTHING ELSE. THE BODY IS NOT MADE FOR ALL THE PROCESSED JUNK. GOD MADE US AND GAVE US THE EARTH TO EAT FROM. IT IS TIME FOR ME TO PUT AWAY MY BAD WAY OF THINKING BY EATING OUT OF MY EMOTIONS AND TAKE BACK A HEALTHY LIFESYLE OF GOOD EATING HABITS. THANK YOU FOR WEBSITE AND I KNOW IT IS GOING TO WORK AND CHANGE ME FOREVER!!!! I HAVE A SISTER WHO WORE A SIZE 3X AND SHE STARTED WORKING OUT ON A USED TREADMILL AND DRINKING WATER AND EATING HEALTHY FOODS AND SHE HAS LOST 70 POUNDS IN A YEAR. SHE NOW WEARS A SIZE 16. ALSO I KNOW YOUR CHANGE OF LIFESTYLE WORKS BECAUSE I WAS IN THE MILITARY AND DURING BASIC TRAINING I DIDN'T EAT JUNK. I ATE HEALTHY GOOD FOOD AND DRANK LOTS OF WATER AND I STAYED FIT AND TONED. I DECLARE THIS DAY TO CHANGE MY WAY OF EATING AND DRINKING FOREVER!!!! BY THE WAY I HAD FOUR CHILDREN AND I LET MY SELF GO. THANKS MUCH!!!!!

Aug 14, 2009 12:35 PM

Guest :

i will definatly commit...im 13 and spend most of my time in front of the tv...and im sick of it...and i always say no to hangin out wih my friends cuz im lazy...but no more lazy for me...thanx..bye..

Aug 16, 2009 7:38 PM

Guest :

thnxx alot for this helpful tip for me also being 14 it helps alot because i cant seem to keep trrack of myself with the excersiing and when i xcersise i just wind up eating junk food and nothing is being down and now that i know TV can seriously damage your health well now im going to cut down just alittle with the tv except for mondays cause you all know we gotta watch our secret life of an american teenager right?!? lol

Aug 28, 2009 1:25 PM

Guest :

i am 13 almost 14 and i weigh to much but i am skinny my legs are way to big but all muscle what can i do to loose unwanted fat and muscle? i will give this a try so think you so much but i do not have engouh money to eat a lot of vegetables and fruit so i will just drink a lot of water and exercise a lot thanks again!!!!!!!

Sep 1, 2009 10:52 PM

Guest :

hi.. i had a baby almost four months ago now, and gosh... its been sooo hard to fit in my jeanz. so i will try this out as soooo as tomorrow!!!

Sep 3, 2009 11:11 AM

Guest :

i will really try at this diet thing. i have tryed several over the years and none of them work. i am 20 yrs old and weigh 265. i used to weigh alot less but when i got pregnant i just gained alot but figured that i could easly lose it but i ended up doubling my weight. my daughter is nonw 9 months and i look horrible!! i hate going out in public. my clothes dont fit i dont have the money to buy more. my mom tells me that i need to lose weight now or it will never happen. im not doing this just to look good. my period has been affectied. i didnt get one for 6 months because i am over fat my knees pop now and it hurts to walk up the stairs. thank you for the tips i really hope it works!!

Sep 6, 2009 9:49 AM

Guest :

I tried Simplifast fasting beverages. They are 100% all natural and loaded with nutrients and 11g of fiber. I lost over 10 lbs in 4 days, and have kept it off drinking one a day. This beverage has changed my life. I have soo much energy, sleep better and feel younger and think clearly. The best thing is it is ready to drink and taste very delicious. I cant go a day with out a Simplifast, and its great to find a product that lives up to its claims.

Sep 7, 2009 1:00 PM

Guest :

I'm 17 and 185 pounds and I'm trying to get down to 150 by the end of this year, I've been trying to watch what I eat but I've been binding over the weekends which is bad and trying to exercise. I still see no difference but I will try this, I hope it works....

Sep 9, 2009 5:01 PM

Guest :

i lost 30 pounds in 1year using this method! & im a young teen. :)

Sep 14, 2009 12:22 AM

Guest :

i was so weight but i allow a tips so i become a less thanking you

Sep 14, 2009 12:24 AM

Guest :

thank you so much 4 the info!!

Sep 15, 2009 1:57 PM

Guest :

NO-ONE WILL LOSE WEIGHT UNLESS THEY WANT TO! Stop dieting; keep track of everything that you eat each day. Secret information will help you to get the body that you want. Each day keep your body properly hydrated with plain water and definitely limit your sodium intake. Keep mindless grazing to a minimum. Remember; eat to live, don’t live to eat! A daily regimen is needed by everyone and that regimen includes proper nourishment. Diets and diet aids do not help anyone! The only way to successfully lose weight and get the body that you deserve is by using secret information. This information is in the book Lose Weight Using Four Easy Steps which can be ordered through the website www.bbotw.com Everyone who has gotten a copy of these secrets has lost weight and become healthier.

Sep 15, 2009 4:11 PM

Guest :

Thanks for the info!! I tried telling my parents the same thing but they dont beleie that it rele does work!! I'm 13 and I weigh 115. Idk if I'm overweight or not.. but I want to be skinnier sooo... Now I know how!! :)

Sep 19, 2009 6:21 AM

Guest :

Ughh! help! I'm 14, and im five feet and half an inch, very short. I'm asian and ive been told im pretty but I don't think so, I'm not fat, but im not thin and my mom won't let me diet! my sister weighs as much as me! she's 18 and 2 inches taller than me! shes 99lbs. I'm 98 but thats pretty much the same. and I need to convince my mom to let me diet. and i cna't find any websites that will tell me how to diet without maknig it obvious

Sep 25, 2009 2:26 PM

Guest :

i hope this works

Sep 27, 2009 7:31 AM

Guest :

my daughter was 8 stoneafter a year she was 6 and a half

Sep 28, 2009 2:22 PM

Guest :

i'm willing to give this a try. i'm 15 and i am miserable with my body. thank you so much for the advice.

Oct 9, 2009 6:52 AM

Guest :

i am 13years old aand weigh 110kg i just hope that these tips wrk if they do thank you very much

Oct 10, 2009 7:33 PM

Guest :

I HOPE THIS WORKS FOR ME I AM 12 YEARS OLD AND WEHIGH 166 AND I AM 5 FEET 4 IN THANK YOU ?

Oct 20, 2009 1:58 AM

Guest :

Heyy, my friends and parents are sick of me saying " Is this good for you" and "will i loose weight if i eat this". Im 14 and i weigh 73kg i am kind of tall and i am sort of big structured. I want to loose weigh to be at least in my 60's. I dont no how to tho.. I have been going on walks and joggs for about aa year or 2 now. My friends say im not fat at all but i think i am i want to weigh in the 60's how can i do so? and i eat healthy? But what should i eat in a day and how can i boost my metabulism?

Oct 20, 2009 3:27 PM

Guest :

i love this right here. i hope this will work for me. i tried everything.(well me and my mom). i am only 11 and weigh about 165 pounds . and i know i am over weighted. so i hope these tips work for me.

Oct 22, 2009 1:48 PM

Guest :

damn finally i get a gud advice on how 2 lose weight. i am surly going 2 try diz. thanx 4 ur help

Oct 23, 2009 9:45 AM

Guest :

Thank for your tips I'll try to do my best to lose weight....

Oct 26, 2009 5:46 PM

Guest :

guest

wow who new thanks 4 the advice who new this could realy help me

Oct 27, 2009 7:07 AM

Guest :

thank u for this advice and hopefuly it will work i will try it out thanks again

Oct 29, 2009 8:20 PM

Guest :

am 14 am 7stone its not over wight for my hight but i left my running and sports stuff for friends/boyfriend im puttin on the wight , thanks for this advice ; hope it works.

89 Comments