7 Weight Loss Tips

Lose Weight Fast Without Diet Pills

Nov 26, 2007

Having trouble losing weight? Tired of having to battle a beer belly? Read about the seven easy weight loss tips that can help you lose weight fast.

The following is a list of seven weight loss tips that can help you lose weight fast without diet pills. You can lose weight fast in the beginning by following these easy tips.

Drink water. The number one tip for losing weight fast is to drink more water. Drinking water helps your body to flush out harmful toxins that tend to prevent weight loss. Experts in the diet industry suggest between six and eight glasses of water per day, but the more water you can drink the better.
Skip the pop. Don't drink diet or regular pop. Avoid drinking soda of all kinds to quickly reduce bloating and take inches off of your waist.
Increase your fiber. Whole wheat and whole grain foods, along with fruits and vegetables, fill you up without overloading your body with excess calories. Gradually increase your fiber intake to lose weight fast.
Eat more vegetables. Aim for five vegetables a day and gradually add more to your daily menus. Natural, unprocessed foods are best in regards to losing weight. Swap your regular snacks for carrot sticks, cut-up celery and cucumbers or canned vegetables.
Limit TV. Watching too much TV encourages you to eat more than you realize. Avoid the excess calories and mindless eating by cutting down on the amount of time you spend in front of the TV. Find other activities to enjoy that occupy your hands as well as your time.
Exercise. Cardio is essential for weight loss. Initially 30 minutes a day is an appropriate amount of exercise. Over time, you want to work up to 60 to 90 minutes a day in order to lose weight quickly.
Strength training. Resistance training raises your metabolism, builds muscle and burns fat. Add strength training to your cardio routine for the perfect for the balance of exercise. Resistance training is the most effective and quickest way to achieve a slimmer body. You'll be able to see and feel the results from strength training almost immediately. Within six weeks you should start to see a difference on the scale.

You can experience quick weight loss by following all of these tips simultaneously. Diet alone cannot help you lose weight quickly, nor can exercise alone. Combining diet and exercise, along with drinking more water, increasing your fiber, eating more vegetables and making exercise a part of your daily routine, is the only way to lose weight fast without using diet pills.

The copyright of the article 7 Weight Loss Tips in Weight Loss is owned by Tracy Rose. Permission to republish 7 Weight Loss Tips in print or online must be granted by the author in writing.

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Comments

Aug 30, 2008 8:54 AM

Guest :

thank u for the tip and i will try out yr advice

Sep 9, 2008 5:22 AM

Guest :

makes sense to me, thank you tracy... you made it very simple and I will commit.

Oct 11, 2008 9:05 AM

Guest :

Dieters must learn to avoid drinking Soda as much as possible. Research shows that 1 can of soda is capable of adding as much as 15 pounds to one's body weight in a single year.

Oct 21, 2008 1:51 PM

Guest :

excellent advice,thanks

Nov 22, 2008 12:41 PM

Guest :

I agree, I was so tempted to take diet pills to lose weight fast, but I just began working out on a daily basis and changing my eating habits, I have lost pounds and I have lost inches. I feel great. This is the best way to lose weight.

Nov 26, 2008 1:21 PM

Guest :

I thank for this because me as a person only being 14 i hate HATE my size and i thank you so much for this 7step weight loss. Thank you Tracy Rose. God bless

Nov 29, 2008 9:58 AM

Guest :

WOW.!!! THANKS 4 THE ADVICE. MUCH PLEASURE. CUZ I AM REALLY OVERWEIGHT... SO.... THANKS ALOT!!!!!

Nov 30, 2008 7:23 PM

Guest :

thanks for the advice ill try it and see how it works because i wrestle and i have to drop 15 pounds to get to the weight class i want to wrestle and i weigh 160 so thank you

Dec 2, 2008 9:28 AM

Guest :

thanks alotthis is a great advice to help me neva gain weight weight aloot...thnxx
peace up!

Dec 4, 2008 5:57 PM

Guest :

ive been looking for diets and that kind of stuff for along time and this one might work for me because im a huge energy drinker (14 years old) and i had no idea how much soda affected you. Thanx

Dec 22, 2008 1:41 PM

Guest :

thank you so much 4 the info!!!

Dec 28, 2008 8:54 PM

Guest :

this will help me a lot because i am olney 11 and i am 140 ponds so thank you

Dec 30, 2008 6:33 PM

Guest :

thank you thank you thank you a million times thank you sooooo much!!!!

Dec 31, 2008 6:05 PM

Guest :

you help with my new years revolution thanks

Jan 6, 2009 7:44 PM

Guest :

im not really fat but im a teen so i like to look the skinniest

Jan 7, 2009 5:51 PM

Guest :

you don't need to look thin if your a teen!

Jan 9, 2009 3:57 PM

Guest :

i'll try to follow some of the things that this site suggested. it won't be easy, because i've always been somewhat of a pop addict. but i'll try my best!

Jan 11, 2009 12:39 PM

Guest :

I hope this works, i've tried everything!

Jan 23, 2009 5:37 PM

Guest :

I hope I can control my soda and tv. I Hope it works.If this work then thanks:)

Jan 28, 2009 7:57 PM

Guest :

thanks for the tips, i recently lost 18 pounds in probably two or one month, but my first week that i started working out every day for 30 minutes i lost 8 pounds, in that week. however, i still want to loose more and i will take these suggestions and try to improve my diet, thankyou.

Feb 2, 2009 7:32 PM

Guest :

i am 12 years old and i already weigh 200 pounds. i just cant control my diet i watch television more than 5 hours a week and i see so much commercials about food.i eat a lot of fried foods.i wish these tips can help me.THANK YOU

Feb 4, 2009 10:08 AM

Guest :

thanks for your advice i will definetely try it out..:)

Feb 4, 2009 10:09 AM

Guest :

Thank you for the advice...
im 14 and weigh 188 pounds..and i needed the help..thnkya

Feb 13, 2009 5:06 PM

Guest :

HEy thanx for the advise..i lost 10 pounds in 3 weeks...thanx...

Feb 15, 2009 12:05 PM

Guest :

thanks for this. im 12 yrs old and weigh 191 pounds.
but i play soccer,volleyball,track,etc.
but im very tall and have alot of muscle on me...
could that be the reason i weigh somuch?
because ive heard that muscle weighs more than fat.
is that true??

Feb 17, 2009 10:59 AM

Guest :

hey thanx a ton! i am not overweight, and i need some weight to throw around (black belt in taekwondo), but i also need to cut down on my tv time and keep my weight mostly muscle. great tips:)

Feb 17, 2009 3:14 PM

Guest :

this diet works! 10 pounds dropped off me really fast!

Feb 21, 2009 4:51 PM

Guest :

These tips are very good! Hopefully I will lose 25 ponds in 2-3 weeks!

Mar 1, 2009 10:46 AM

Guest :

well im not very over weight but im very disgusted with the appearence of my body..hopefully i can stick to these tips and lose a few pounds...they seem simple and easy....thanks a bunch!

Mar 4, 2009 6:13 AM

Guest :

kk thx i'll try this
thx again!

Mar 6, 2009 3:26 PM

Guest :

thank you i will try this cause im only 10 and 110 lbs.

Mar 10, 2009 11:09 AM

Guest :

thanx i hope this tip works im going to try this straight away
xoxoxoxoxxo

Apr 12, 2009 5:24 PM

Guest :

thanks a lot i will try this out i need to start another sport

Apr 30, 2009 3:34 PM

Guest :

i am going to try it because i want to be a cheerleader. what if you stop eating ice cream and chocolate

May 3, 2009 2:23 PM

Guest :

thanks i goin to try it!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1

May 14, 2009 7:43 AM

Guest :

Losing weight, and then keeping it off, needs a whole change of attitude and lifestyle for life. This includes such things as:
• the type of foods and drink that you normally buy.
• the type of meals that you eat.
• your pattern of eating.
• the amount of physical activity that you do
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May 16, 2009 4:07 PM

Guest :

thanks for your guys's tips. i will immediatly try it today. thanks for the tips

May 19, 2009 3:24 PM

Guest :

this definitely inspires me and gives me hope. thank youu

May 19, 2009 6:26 PM

Guest :

i can follow all of thoughs excepted eat more veggies i HATE!! vegetables. its descusting!

May 22, 2009 9:25 PM

Guest :

thank you sice i have done this i have lost 15 pounds in 3 weeks and its so natural <3

May 27, 2009 2:44 PM

Guest :

Awesome thx that is like what ever 1 esle SAYS!

Jun 13, 2009 6:59 AM

Guest :

thanks i neeed this i weigh 110 but i neeed to cut dwn to 80 so hope this works

Jun 19, 2009 7:46 AM

Guest :

thz advice work i lost 4 pounds in two weeks my wait was 11 stone now its 7 stone thx you so much

Jun 20, 2009 12:52 AM

Guest :

Hi everyone, im 16 and im almost 200 pounds. it doesnt really look like i am, but im so self concious about my weight and i wanna loose about 30 pounds over the summer to get to my ideal weight. (im five nine) i just wanna feel pretty and okay with myself. any advise to loose weight quick and without pills so i can loose my weight over the summer?

Jun 26, 2009 7:38 PM

Guest :

i was playing volleyball and softball i was loosing lots but i broke my arm and i cant do much so i am ganing really bad i am almost 11 and i weigh 160 please help :[
ffffffffffffffffffffffffffaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaassssssstttttplease

Jun 27, 2009 5:16 AM

Guest :

i do all of this stuff and im still fat!!! i just want to be skinny

Jul 1, 2009 3:46 PM

Guest :

yeah, this advice is great!!! i never really drink pop, but not water either!!! i'm gonna lose weight NOW!!!!

47 Comments