Are you up for a challenge? Start the New Year off on the right foot with a weight loss challenge to get on track and keep you motivated.
Studies show that people who try to lose weight on their own do not have a high success rate. Having support or a weight loss buddy is helpful for dieters to stay on track, lose weight and keep it off. That's the idea behind many weight loss challenges.
There are some popular 2008 weight loss challenges you can participate in that will provide motivation and support for your diet. These weight loss programs prove that you don't have to spend money to lose pounds and keep them off. You can find online tools and inspiration, as well as people just like you who are struggling to lose weight.
2008 Weight Loss Challenges:
Body for Life 12 Week Challenge
Body for Life offers a 12-week program that is a life changing challenge. It's a formal challenge that you must enter, although there is no entry fee. You could actually win big money by participating in the body for life challenge. You have to fill out a form and present before and after pictures exactly as the program states. There are four sessions available in 2008.
- February 11 - May 4
- April 7 - July 7
- June 30 - September 22
- September 3 - November 26
Oprah and Bob’s Best Life Challenge
Oprah, along with her trainer Bob Greene, is challenging viewers to make a commitment to lose weight in 2008. You must go to the website, sign a contract and learn new skills for the best life diet plan. Once you sign up, you'll gain access to articles and menu plans to help you along the way.
Bally's National Body Challenge
Once again, Bally's is sponsoring an annual National Body Challenge that offers free comprehensive fitness tools and inspiration. The eight week Bally's membership is included with your registration. It kicks off January 5 - 6 at malls across the country. The challenge is led by Discovery Health experts. You can register for free online to get online support and weight and fitness trackers.
The Presidential Challenge
The Presidential Challenge is an ongoing weight loss program aimed at keeping you motivated to shed pounds. The site allows you to earn awards, log activity and order presidential challenge stickers, shirts, awards and more.
The Right Weight Loss Challenge for You
Finding a weight loss challenge that will work best for you will depend on your specific needs.
- How much support do you need from an online program?
- Do you need face-to-face support for accountability?
- What inspires you to lose weight?
- Are you motivated by a diet cash prize to lose weight?
- Do small prizes and awards motivate you to reach your goals?
- Do you have daily access to a computer to log your food and exercise?
Answering these questions will help you figure out your diet needs. Learn more about these what weight loss challenges by going to their specific websites to hear success stories, read expert advice and connect with other dieters like yourself. Weight loss challenges are a great way to find online support and motivation.
