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Weight Loss

Weight Loss Feature Writer: Tracy Rose

Struggling to lose weight? Trying to maintain weight loss?

Find fun weight loss tips, book reviews, and ways to stay motivated. Learn about metabolism training, Fat Smash diet success, losing inches through body wraps, overcoming food addiction, how to tighten skin after losing weight, the Turbo Jam workout, and fad diets.

With all the competition for your attention from weight loss programs like the South Beach diet to Atkins, Jenny Craig to Weight Watchers, Oprah's diet to calorie counting, this site will weed through it all to help reach your goals.

Check out my weight loss articles, blogs,discussions, and email me with questions or comments.


Feature Writer Articles in Weight Loss

 		Boost Metabolism with a Cheat Day
A cheat day can save your diet by restoring leptin levels, offering a psychological benefit and boosting metabolism.
How to Speed Up Metabolism Naturally
Increase your metabolism naturally by adopting an active lifestyle, eating superfoods that promote weight loss and using certain herbs and spices.
Hormonal Imbalances Cause Weight Gain
High stress and a high carb diet can cause a hormonal imbalance that leads to weight gain. Find out how to correct the imbalance to lose weight.
Quit Smoking and Lose Weight at the Same Time
Many people fear they will gain weight if they stop smoking. You can quit smoking and lose weight though, according to a new study.
Extreme Diets Promise Quick Weight Loss
You want quick weight loss, but to what extreme are you willing to go to lose weight fast? Here are five popular extreme diets, how they work and what their pitfalls are.
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Contributing Articles in Weight Loss

 		Truck Driver Weight Control – Not an Oxymoron!
It has almost become a cliché - the overweight, chain smoking, coffee-guzzling image attached to long haul truck drivers. Far too often, the cliché is based on reality
Review of the Bodybugg Calorie Management System
The bodybugg is an exercise and calorie counter system featured on the reality show "The Biggest Loser." It helps motivate people to diet and lose weight with technology.
Best Superfoods for Health and Weight Loss
Include these healthy weight loss foods in a daily diet for a nutritious way to take off pounds.
Lower that Treadmill Incline!
Hanging on a treadmill at a high incline gets the sweat flowing, but you'll probably burn more calories at a lower incline with arms pumping at your sides.
Pilaties are Not the Best Way to Burn Fat
Too many people get hung up on what's new and trendy, while ignoring the simple principle of all weight loss: Burn more calories than you consume.
The Ultimate Metabolism Diet by Scott Rigden MD
Ridgen's premise is that there are five metabolic types. When individuals determine which type they are, their diet can be adjusted to lose extra weight.
Are Herbal Diet Pills Safe for Weight Loss?
Herbal diet pills can promote natural weight loss by boosting metabolism and controlling appetite, but how safe are the natural ingredients in these herbal pills?
South Beach Diet
It seems to be difficult to find any sort of list that tells the reader or searcher what they should and shouldn't be eating. So, this is a compiled list of just that.
How to Lose Two Pounds in One Week
Losing excess body weight is as easy as following these ten simple steps each day for one week. This "no-denial" diet is an easy way to jump start your weight loss goals.
Eat More and Lose Weight
Logically, we think that eating less will ensure weight loss, but that isn't always the case. Perhaps weight loss is more complicated than we imagined.
Cardiovascular Exercise
It's never too late in life to start exercising. But if you're seeking serious weight loss, cardiovascular exercise is one way to go.
Grocery Shopping to Speed up Metabolism
Researchers constantly conduct studies to identify substances that prevent obesity and boost metabolism. Information from these studies can be applied to a grocery list.
How to Eat a Low-Fat Diet
Reducing fat intake can help people get control over their diet. Try these tips to reduce dietary fat and win the battle of the bulge.
Practical Tips for Life Long Weight Loss
Here are some practical changes that can help create a healthy lifestyle. These aim to help people start losing weight and keep it off for a lifetime.
Making Cheap Fast Food Healthier
In a stressful world where time is limited and budgets strained, action can be taken to make value menu items healthier and not an obstacle to a good eating program.
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