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Weight Loss

Weight Loss Feature Writer: Tracy Rose

Struggling to lose weight? Trying to maintain weight loss?

Find fun weight loss tips, book reviews, and ways to stay motivated. Learn about metabolism training, Fat Smash diet success, losing inches through body wraps, overcoming food addiction, how to tighten skin after losing weight, the Turbo Jam workout, and fad diets.

With all the competition for your attention from weight loss programs like the South Beach diet to Atkins, Jenny Craig to Weight Watchers, Oprah's diet to calorie counting, this site will weed through it all to help reach your goals.

Check out my weight loss articles, blogs,discussions, and email me with questions or comments.


Feature Writer Articles in Weight Loss

 		Hormonal Imbalances Cause Weight Gain
High stress and a high carb diet can cause a hormonal imbalance that leads to weight gain. Find out how to correct the imbalance to lose weight.
Quit Smoking and Lose Weight at the Same Time
Many people fear they will gain weight if they stop smoking. You can quit smoking and lose weight though, according to a new study.
Extreme Diets Promise Quick Weight Loss
You want quick weight loss, but to what extreme are you willing to go to lose weight fast? Here are five popular extreme diets, how they work and what their pitfalls are.
Obesity and the Swine Flu
We know that kids and the elderly are at risk for complications from the swine flu, but overweight and obese people are now also seen as a high risk category.
Personality Linked to Obesity
Could weight gain be attributed to certain personality traits? Several studies suggest a link between personality and obesity.
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Contributing Articles in Weight Loss

 		Simple Ways to Keep New Year's Resolutions
A large percentage of New Year's resolutions go unfulfilled, usually because they're impossible to keep. Setting reasonable goals is simple.
How to Maintain Your Weight Loss over Christmas
Christmas parties, chocolates, mince pies, Christmas puddings and cakes are some of the temptations dieters face this season. But should celebration mean weight gain?
How to Maintain A Stable Weight after Diet
After achieving your target weight through healthy eating and regular exercise, a bigger challenge begins- to maintain a stable, healthy weight.
How To Lose Inner Thigh Fat
It is difficult to lose fat from the inner thigh. Learn how to tone legs and lose inner thigh fat.
Common Mistakes About Weight Loss
A recent study shows that doctors frequently get the weight loss basics wrong, and in many cases know as much as your average tradesman
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