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Struggling to lose weight? Trying to maintain weight loss?
Find fun weight loss tips, book reviews, and ways to stay motivated. Learn about metabolism training, Fat Smash diet success, losing inches through body wraps, overcoming food addiction, how to tighten skin after losing weight, the Turbo Jam workout, and fad diets.
With all the competition for your attention from weight loss programs like the South Beach diet to Atkins, Jenny Craig to Weight Watchers, Oprah's diet to calorie counting, this site will weed through it all to help reach your goals.
Check out my weight loss articles, blogs,discussions, and email me with questions or comments.
Adolescents Obese Due to Stress
Adolescents use food to cope with high stress situation, both at home and at school. Stress impacts the way kids eat and increases their weight over time. more...
Interventions for Childhood Obesity
The future of our kid's health is in jeopardy. Making a turnaround is going to take help from the community, school and family. more...
Schools Sending Home Fat Report Cards
The number of obese children is staggering. It's clear that something has to change. One idea is to include children's BMI on their report card. more...
Dr. Ian Smith focuses on the mental part of losing weight and how to stay motivated in his latest book, The 4 Day Diet. more...
When the Weight Won't Come Off
Do you have trouble losing weight? Discover what is preventing your body from shedding pounds. Learn why the weight won't come off. more...
Dieters face an obesity epidemic and a recession. Cut calories and spending to lose weight and stay within your budget. Follow these affordable weight loss tips. more...
Overweight teens have better results losing weight by focusing on variety and moderation than following a strict diet. more...
Take control over your weight by mapping out your success. Having a plan in place takes the guess work out of dieting. more...
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All contributors in Weight Loss
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Weight Gain in Fibromyalgia Sufferers
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Five Ways to Start Losing Weight
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How Does the Medi Weight Loss Program Work?
By: Jan Peterson
All contributing articles in Weight Loss